Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
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📣 Office Closure – Victoria Day
Please note that CMHA Colchester East Hants will be closed on Monday, May 19th in observance of Victoria Day.
If you are in need of support during this time:
📞 Contact a mental health support line
🚨 In case of an emergency, please dial 911
We hope everyone has a safe and restful long weekend. 💚
We’ll reopen with regular hours on Tuesday.
#CMHACEH #VictoriaDay #MentalHealthSupport #TruroNS #ColchesterEastHants #YouAreNotAlo
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Just because Mental Health Week is over doesn’t mean the conversation ends. 💚
👉 Have you ever felt like you’re “holding it all together” in front of others while struggling inside?
👉 Do you push through the day with a smile, even when you're mentally or emotionally exhausted?
That’s masking—and many of us do it without even realizing it.
📄 This factsheet from CMHA National helps you recognize the signs of masking and offers insights into how it can affect your mental health:
🔗 cmha.ca/wp-content/uploads/2025/04/CMHA-Mental-Health-Week-factsheet-Unmasking.pdf
✨ If you’ve ever felt this way, you’re not alone—and there are resources and support to help you take the mask off, at your own pace.
#UnmaskingMentalHealth #MentalHealthAwareness #CMHACEH #AuthenticSelf #PostMentalHealthWeek #KeepTalking #EndTheStigma
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Mitch & James made our staff happy this morning with this drop-off from McDonald's! Thanks to 100.9 The Wave Truro and Stephanie from the local McDonald's for recognizing our staff.
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You gonna finish all that lol
#UnmaskingMentalHealth 🌿 This Mental Health Week, we focused on the powerful theme of unmasking—and embracing our true, authentic selves. 🌟
Every day, many people show up to work wearing invisible masks, hiding struggles that others may not see. For those living with mental health challenges, masking can lead to deep exhaustion, isolation, and burnout.
💬 “At the end of the workday I was exhausted and had nothing left to take care of myself…”
Masking is real—and you're not alone.
We invite you to read this powerful article by CMHA National on what it means to unmask at work and beyond:
🔗 cmha.ca/news/how-to-unmask-at-work-and-beyond/
💚 If you're struggling, know that help is available. Reach out to a mental health professional, connect with local supports, and take the time you need to care for you.
#CMHACEH #MentalHealthWeek2025 #AuthenticSelf #MentalHealthMatters #EndTheStigma #YouAreNotAlone
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#UnmaskingMentalHealth 🌿 This Mental Health Week, we focused on the powerful theme of unmasking—and embracing our true, authentic selves. 🌟
Every day, many people show up to work wearing invisible masks, hiding struggles that others may not see. For those living with mental health challenges, masking can lead to deep exhaustion, isolation, and burnout.
💬 “At the end of the workday I was exhausted and had nothing left to take care of myself…”
Masking is real—and you're not alone.
We invite you to read this powerful article by CMHA National on what it means to unmask at work and beyond:
🔗 cmha.ca/news/how-to-unmask-at-work-and-beyond/
💚 If you're struggling, know that help is available. Reach out to a mental health professional, connect with local supports, and take the time you need to care for you.
#CMHACEH #MentalHealthWeek2025 #AuthenticSelf #MentalHealthMatters #EndTheStigma #YouAreNotAlone
#MentalHealthWeek #UnmaskingMentalHealth #EndTheStigma #MentalHealthMatters #CMHACEH #AuthenticSelf #WorkplaceWellness #MentalHealthAwareness
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🌟 Join Us! 🌟
📅 Tuesday, May 6, 2025
🕛 1:00 PM – 4:00 PM
📍 CMHA CEH – 859 Prince Street, Truro
Looking for support, services, or helpful resources?
Come explore a wide range of local organizations and programs—and meet the people behind them! This free community event is a chance to ask questions, make connections, and discover how your community can support you.
📞 For more info: 902-895-4211 ext 1
Let’s come together and build a stronger, more connected Colchester East Hants. 💚
#CMHACEH #ServiceProviderFair #CommunitySupport #MentalHealthWeek2025 #UnmaskingMentalHealth #TruroNS #ColchesterEastHants #TruroBuzz #ColchesterNS #EastHantsNS #NovaScotia #SupportLocal
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🎨✨ Just look at these stunning, one-of-a-kind bowls!
We are so excited to share the incredible handmade pottery donated for this week's Bowls for Balance fundraiser, in support of CMHA Colchester East Hants.
Join us!
🗓 May 8th
🕚 11 AM – 2 PM
📍 CMHA CEH, 859 Prince Street, Truro
$25 – Includes:
🍲 A handmade pottery piece of your choice (first come, first served)
🥗 A delicious lunch
💧 A bottle of water
These beautiful and meaningful pieces have been generously donated by Thrown Together Pottery, their talented students, and other amazing local artists. Each one is unique—just like every story of mental health. 💚
All proceeds go directly toward mental health programs and services at CMHA Colchester East Hants.
Come by, find your perfect bowl, enjoy a meal, and support a great cause!
#bowlsforbalance #cmhaceh #supportlocalart #mentalhealthawareness #handmadewithlove #throwntogetherpottery #trurons #fundraiserevent #YouAreNotAlone #trurobuzz #mentalhealthfundraiser
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Natalie Anne Williams just a thought, we could do our coffee date here and check out the bowls!
Mental Health Week 2025 starts Monday!
This year, we’re embracing the theme #UnmaskingMentalHealth—"There's more to me"— a powerful reminder that it's okay to talk about what we’re going through.
Together, we’re working to break down stigma, open up honest conversations, and build a community where mental health is supported, respected, and understood.
At CMHA Colchester East Hants, we’re proud to be hosting special events, activities, and fundraisers throughout the week.
📆 Stay tuned to our pages for updates
📩 Or reach out to our team to learn how you can get involved!
Let’s come together to unmask the silence and stand up for mental health—because support starts with connection. 💚
#UnmaskingMentalHealth #MentalHealthWeek #CMHACEH #EndTheStigma #MentalHealthAwareness #YouAreNotAlone #TruroNS #CMHA #ColchesterNS #TruroBuzz #EastHanstNS #NovaScotiaCMHA #CMHACEH
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2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
