Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
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🌧️ Through the Rainy Days and Misty Mornings 🌿
As we transition from winter to spring, we can see the signs of change all around us. Just as nature awakens and new life begins to bloom, so too can we find hope and renewal within ourselves.
While the journey through life's rainy days may feel heavy at times, remember that brighter days are ahead. Embracing this season of growth can also be a reminder to prioritize our mental health.
If you’re feeling overwhelmed or struggling, don’t hesitate to reach out for support. Connecting with a friend, loved one, or a mental health professional can help you navigate the misty moments. You don’t have to go through it alone. 💙
Let’s welcome the new season with open hearts and the courage to seek help when we need it.
#MentalHealthMatters #HopeAndRenewal #YouAreNotAlone #CMHA #TruroBuzz #NovaScotia #TruroNS #ColchesterNS #EastHantsNS
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🌍 Today is World Bipolar Day! 💙 We’re taking a moment to raise awareness and share CMHA National's article featuring a conversation with Bill, who shares his experiences living with bipolar disorder. Despite the challenges he faces, Bill remains hopeful and echoes the sentiments of many Canadians who aspire to a day when mental health treatment is viewed with the same importance as physical health.
“I would like to see the day where we can go see the doctor and be treated for mental health like we would be treated for the flu.”
Let’s continue to support one another and advocate for mental health awareness!
📖 Read the article here: cmha.ca/news/world-bipolar-day/
#WorldBipolarDay #MentalHealthAwareness #CMHA #YouAreNotAlone
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🌟 March is National Social Work Month! 🌟
Social workers make a difference in so many ways—whether it’s answering calls for support, running community groups, offering virtual sessions, or meeting 1:1 with individuals in need. Their dedication, compassion, and advocacy help strengthen our communities and support mental well-being.
To all the incredible social workers—thank you for the work you do every day. We see you, we appreciate you, and we are grateful for your impact. 💙
#NationalSocialWorkMonth #ThankYouSocialWorkers #MentalHealthMatters #CommunitySupport #NovaScotia #MentalHealth #CMHA #CMHACEH
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Music and Self-Care 🎶
Music is more than just sound—it’s therapy for the soul. Whether it’s calming, uplifting, or energizing, the right song can shift your mood, ease stress, and bring comfort when you need it most.
How do you use music in your self-care routine? Let us know in the comments! ⬇️
#MusicForWellness #SelfCareThroughMusic #MentalHealthMatters
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🍀 Happy St. Patrick’s Day! 🍀
Today, let’s celebrate the luck, laughter, and connections that bring us joy. While St. Patrick’s Day is a time for fun, it’s also a great reminder to check in with yourself and those around you.
Whether you’re spending the day with friends, enjoying some quiet time, or embracing the little things that make you smile—remember that taking care of your mental health is always worth celebrating. 💚
If you need support, we’re here. You’re never alone.
#StPatricksDay #MentalHealthMatters #YouAreNotAlone #TakeCareOfYourself
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Happening today!!
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🎵 March is Music Therapy Awareness Month! 🎶
Music has the power to heal, connect, and uplift. Music therapists across Nova Scotia and Canada provide trained, high-quality care that supports mental health and well-being, and we’re grateful for their impact.
Music is also a powerful tool for self-care—whether you’re listening, playing, or singing along, it can bring comfort, joy, and healing.
Take a moment today to tune in to what moves you. 🎶💙
#MusicTherapyAwarenessMonth #HealingThroughMusic #SelfCare #MentalHealthMatters
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**Update: the phones are working now.
We are currently experiencing issues with our phone lines.
Please email or message us through FB.
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Stay Connected with Our Youth Program! 🎉 Follow @ugrouptruro on Facebook & Instagram to stay up to date on all our youth-focused activities!
This month, our youth workers have some amazing programs and events lined up, including a Job Fair on Wednesday the 12th—a great opportunity to explore career options and connect with local employers!
📧 Have questions? Reach out to our youth team at youthoutreachcmha@gmail.com.
Don’t miss out—get involved today! 🙌
#YouthPrograms #UGroupTruro #CommunityConnections #JobFair #CMHA #TruroNS #ColchesterNS #EastHantsNS
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This Monday is your last chance to get a FREE rock climbing lesson! Make sure to sign up!
Celebrating International Women’s Day! 💜
This Friday, March 7th, our Adult and Youth Programs will be hosting special activities in honour of International Women’s Day! 🌸✨
Join us as we celebrate the achievements of women, promote gender equality, and create space for meaningful conversations.
📧 For details contact:
Youth activities: youthoutreachcmha@gmail.com
Adult activities: cmhacehclub@gmail.com
Let’s come together to uplift, empower, and support one another! 💜
#InternationalWomensDay #IWD2025 #EmpowerWomen #CMHA #CommunityMatters #TruroNS #ColchesterNS #EastHantsNS #TruroBuzz
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2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
