Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
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Transportation is a huge obstacle for many people in Truro. Please take a few moments to complete this Town of Truro survey.The Town of Truro and the Municipality of Colchester are exploring transit solutions for the region, and we need your input!
If you live in Truro, Colchester, Stewiacke, or Millbrook, we invite you to fill out this public survey about your transportation needs and challenges.
Paper copies are available at the Colchester Municipal Office (1 Church St., Truro) and the Town of Truro Office (695 Prince St., Truro).
Survey link: forms.office.com/r/eUyaXT7gyS
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Open to parents with children of any age.
Group will be held in Debert but all communities welcome. Starts April 24
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🌧️ Through the Rainy Days and Misty Mornings 🌿
As we transition from winter to spring, we can see the signs of change all around us. Just as nature awakens and new life begins to bloom, so too can we find hope and renewal within ourselves.
While the journey through life's rainy days may feel heavy at times, remember that brighter days are ahead. Embracing this season of growth can also be a reminder to prioritize our mental health.
If you’re feeling overwhelmed or struggling, don’t hesitate to reach out for support. Connecting with a friend, loved one, or a mental health professional can help you navigate the misty moments. You don’t have to go through it alone. 💙
Let’s welcome the new season with open hearts and the courage to seek help when we need it.
#MentalHealthMatters #HopeAndRenewal #YouAreNotAlone #CMHA #TruroBuzz #NovaScotia #TruroNS #ColchesterNS #EastHantsNS
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🌍 Today is World Bipolar Day! 💙 We’re taking a moment to raise awareness and share CMHA National's article featuring a conversation with Bill, who shares his experiences living with bipolar disorder. Despite the challenges he faces, Bill remains hopeful and echoes the sentiments of many Canadians who aspire to a day when mental health treatment is viewed with the same importance as physical health.
“I would like to see the day where we can go see the doctor and be treated for mental health like we would be treated for the flu.”
Let’s continue to support one another and advocate for mental health awareness!
📖 Read the article here: cmha.ca/news/world-bipolar-day/
#WorldBipolarDay #MentalHealthAwareness #CMHA #YouAreNotAlone
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🌟 March is National Social Work Month! 🌟
Social workers make a difference in so many ways—whether it’s answering calls for support, running community groups, offering virtual sessions, or meeting 1:1 with individuals in need. Their dedication, compassion, and advocacy help strengthen our communities and support mental well-being.
To all the incredible social workers—thank you for the work you do every day. We see you, we appreciate you, and we are grateful for your impact. 💙
#NationalSocialWorkMonth #ThankYouSocialWorkers #MentalHealthMatters #CommunitySupport #NovaScotia #MentalHealth #CMHA #CMHACEH
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Music and Self-Care 🎶
Music is more than just sound—it’s therapy for the soul. Whether it’s calming, uplifting, or energizing, the right song can shift your mood, ease stress, and bring comfort when you need it most.
How do you use music in your self-care routine? Let us know in the comments! ⬇️
#MusicForWellness #SelfCareThroughMusic #MentalHealthMatters
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🍀 Happy St. Patrick’s Day! 🍀
Today, let’s celebrate the luck, laughter, and connections that bring us joy. While St. Patrick’s Day is a time for fun, it’s also a great reminder to check in with yourself and those around you.
Whether you’re spending the day with friends, enjoying some quiet time, or embracing the little things that make you smile—remember that taking care of your mental health is always worth celebrating. 💚
If you need support, we’re here. You’re never alone.
#StPatricksDay #MentalHealthMatters #YouAreNotAlone #TakeCareOfYourself
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Happening today!!
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🎵 March is Music Therapy Awareness Month! 🎶
Music has the power to heal, connect, and uplift. Music therapists across Nova Scotia and Canada provide trained, high-quality care that supports mental health and well-being, and we’re grateful for their impact.
Music is also a powerful tool for self-care—whether you’re listening, playing, or singing along, it can bring comfort, joy, and healing.
Take a moment today to tune in to what moves you. 🎶💙
#MusicTherapyAwarenessMonth #HealingThroughMusic #SelfCare #MentalHealthMatters
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**Update: the phones are working now.
We are currently experiencing issues with our phone lines.
Please email or message us through FB.
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2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
