CMHA: Colchester East Hants Branch

2 days ago

🍽️ We’re hiring!
The Colchester East Hants Branch of the Canadian Mental Health Association is looking for a Food Service Cook and Job Coach to join our team.

This 16-hour-per-week position supports individuals living with mental health concerns through our Club lunch program and social enterprise catering service—made possible through funding from United Way of Colchester.

We're looking for someone with:
✅ A background in the food service industry
✅ Post-secondary education
✅ Experience coaching and educating others
✅ A strong commitment to safe food handling practices
✅ Compassion, patience, and respect for diverse learning styles
✅ A valid driver's license and access to reliable transportation

🕒 Hours: Monday–Thursday mornings, 9-1/-9:30-1:30, with occasional extra hours for special events
📍 Location: CMHA CEH, 859 Prince Street, Truro, NS B2N 1G3

Please note: All applicants must pass Police and Vulnerable Sector checks. No phone calls, please.

Learn more and apply here:
ca.indeed.com/viewjob?jk=8289d688a5576ac8&from=shareddesktop_copy

#CMHACEH #NowHiring #FoodService #TruroJobs #MentalHealthSupport #TruroNS #JobCoach #UnitedWayColchester #SocialEnterprise #CommunitySupport #ColchesterNS #EastHantsNS #TruroBuzz ... See MoreSee Less

CMHA: Colchester East Hants Branch

4 days ago

🧠 Mental Health Week is coming this May! 💚

Did you know that almost 1 in 5 Canadians who needed mental health support didn’t reach out because they were uncomfortable talking about their struggles?

Hiding mental health challenges doesn’t make them go away—but reaching out can make all the difference.

This May, join us for Mental Health Week as we take part in #UnmaskingMentalHealth. Our branch will be hosting special activities, events, and fundraisers dedicated to promoting mental wellness in our community.

✨ Let’s break the silence. Speaking up, seeking help, and supporting others saves lives.

Stay tuned right here on our social media for all the upcoming details, and visit mentalhealthweek.ca to learn more.

#MentalHealthWeek #CMHACEH #UnmaskingMentalHealth #MentalHealthMatters #EndTheStigma #YouAreNotAlone ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

As we head into the long weekend, we hope you’re able to take a moment to rest, reflect, and recharge.

Whether you're spending time with loved ones, embracing quiet moments, or tackling a long to-do list in the chaos of everyday life—remember, rest and self-care are essential for your mental health. 💚

Taking care of yourself isn’t just important—it’s necessary.

If the holidays bring more heaviness than joy, please know you’re not alone. Support is available:
📞 988 Suicide Crisis Helpline — 9-8-8 (Call or text, 24/7)
📞 NS Mental Health Crisis Line – 1-888-429-8167 (Available 24/7)

You deserve support, no matter the season.

#GoodFriday #MentalHealthMatters #RestIsHealing #CMHACEH #SelfCare #YouDeserveRest ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

🧠💬 Interested in Suicide Prevention?
Join us for a free SafeTALK training session this Mental Health Week.

📅 Wednesday, May 7th
🕘 9:00 AM – 12:00 PM
📍 Hosted by CMHA Colchester East Hants
🎟️ Limited to 20 participants

SafeTALK is a valuable half-day training that prepares individuals to recognize and respond to signs of suicide. Whether you're a friend, colleague, neighbour, or community member—you can help.

✅ Learn how to identify someone at risk
✅ Practice connecting them to life-saving support
✅ Help us build a suicide-responsive community

🔗 To register, email susancmha@gmail.com

#CMHAMentalHealthWeek #safeTALK #SuicideAwareness #colchestereasthants #mentalhealthmatters #communitysupport #trurons #colchesterns #easthantsns #cmhaceh ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

👨‍👩‍👧 Empowering Parents, Empowering Kids 💪✨

Do you want to help your child navigate bullying with confidence and resilience?

Join us for an 8-week parenting program designed to equip you with the tools, strategies, and support to empower your child.

🗓️ Starts Thursday, April 24th
🕒 3:00 – 4:30 PM
📍 Debert Lodge

This free program provides a supportive space for parents and caregivers to build skills, share experiences, and grow together.

📩 For more information or to register, contact:
📧 emilymcmha@gmail.com | kingcmha@gmail.com
📞 902-895-4211 ext. 1

Let’s build confidence and resilience—together. 💙

#ParentingSupport #CMHACEH #EmpoweringParents #ResilientKids #CommunityPrograms #MentalHealthMatters ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

🐣 Easter Holiday Closure Notice 🌸

Please note that CMHA Colchester East Hants will be closed on Friday, April 18th and Monday, April 21st for the Easter holiday.

We hope you have a safe and restful long weekend, and we’ll be back to support you on Tuesday, April 22nd.

If you need immediate support while we’re closed, please contact:

📞 Nova Scotia Mental Health Crisis Line: 1-888-429-8167 (24/7)
📞 Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

Wishing you a peaceful Easter weekend. 💙

#EasterWeekend #CMHACEH #MentalHealthSupport #HolidayHours #YouAreNotAlone #TruroBuzz #ColchesterNS #EastHantsNS #TruroNS #NovaScotia #MentalHealthSupport ... See MoreSee Less

CMHA: Colchester East Hants Branch

2 weeks ago

🧠 Mental Health Week is coming soon! 💬

Join us, next month, May 5–11 for the 74th annual Mental Health Week with the Canadian Mental Health Association. This year’s theme is “Unmasking Mental Health.”

Many people living with mental health or substance use challenges feel the need to wear a “mask” to hide their struggles—out of fear, shame, or stigma. But masking takes a toll. The more we hide, the more alone we can feel.

Let’s change that.

This May, we’re encouraging everyone to look beyond the surface, embrace vulnerability, and see the whole person—not just what’s shown on the outside. Together, we can create a ripple effect of connection, compassion, and understanding. 💙

Stay tuned for ways to get involved, share your story, and support mental wellness in our community.

#MentalHealthWeek #UnmaskMentalHealth #CMHA #MentalHealthMatters #EndTheStigma #CMHACEH ... See MoreSee Less

CMHA: Colchester East Hants Branch

2 weeks ago

During this time of year, the mix of weather—sunshine, rain, wind, and grey skies—can feel disorienting. Our mental health can feel the same.

Just like the forecast, our emotional landscape can shift without warning. One minute we feel bright and energized, the next we’re overwhelmed or low. And that’s okay.

What matters most is knowing that these shifts are natural—and that you’re not alone.

Remember:
🌱 Be gentle with yourself.
🌈 Take each moment as it comes.
💬 If you need support, reach out. Our team is here for you.

#SpringMentalHealth #MentalHealthMatters #CMHACEH #YouAreNotAlone #ItsOkayToNotBeOkay #SeasonsChangeSoDoWe #ColchesterEastHants #NovaScotia #MentalHealth ... See MoreSee Less