Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
Facebook Posts
Please note that CMHA Colchester East Hants will be closed on Monday, October 14th in observance of Thanksgiving. We hope you have a safe and restful holiday!
Regular hours will resume on Tuesday, October 15th. If you need support during the closure, please reach out to crisis services:
📞 NS Mental Health Crisis Line: 1-888-429-8167 (Available 24/7)
Thank you for your understanding. Wishing everyone a peaceful Thanksgiving! 🍂
#trurons #coclchesterns #trurobuzz #Thanksgiving #closedmonday
0 CommentsComment on Facebook
🌟 Reminder: Pathways to Wellness - Coping with Stress Panel Discussion 🌟
📅 October 10 | ⏰ 12:00 PM | 📍 RECC
🍴 Free Lunch Included!
Join us for a panel on coping techniques, stress management, and mental wellness with experts Susan Henderson, Irene Gunn and Ruth Mitchell.
Don’t miss this chance to learn and ask questions!
See you there!
#PathwaysToWellness #MentalHealthMatters #CopingWithStress #trurocolchesterchamberofcommerce
1 CommentComment on Facebook
Do you need to register for this?
During times of stress and mental challenges, it’s important to share what you’re going through; Find a quiet space, sit down, and talk to someone you trust.
If you don’t have a person in your life you can rely on, reach out to a mental health worker or call a support line — we’re here for you.
Taking that first step is courageous. Let’s walk through it together. 🌊
#YouAreNotAlone #MentalHealthSupport #ReachOut #TalkAboutIt #CMHACEH #NovaScotiaViews #WeCare #MentalHealthMatters #NovaScotiaMentalHealth #ColchesterNS #EastHantsNS #TruroNS #TruroBuzz
1 CommentComment on Facebook
Yes
🧘♀️ New Mindfulness Program in Elmsdale!
Take a moment to breathe and find your calm with our 4-week Mindfulness Program starting October 16th. This drop-in series is open to everyone, so feel free to come to as many sessions as you like!
🗓 When: Starting Wednesday, October 16th
⏰ Time: 10:30 AM - 11:30 AM
📍 Where: East Hants Family Resource Centre, 224 Highway 214, Elmsdale, NS
Come learn how to manage stress, improve focus, and boost your well-being through guided mindfulness practices. No experience required, and it’s completely free!
For more information, call (902) 895-4211 or email us at outreach.cmhaceh@gmail.com
#Mindfulness #MentalHealthMatters #StressRelief #CMHACEH #SelfCare #ElmsdaleNS #TruroNS #TruroBuzz #NovaScotiaMentalHealth #EastHantsNS
0 CommentsComment on Facebook
🧡 National Day for Truth and Reconciliation🧡
September 30th marks the National Day for Truth and Reconciliation, a time to remember the children who never returned home, honour the Survivors of residential schools, and reflect on the ongoing impact of these tragedies on Indigenous families and communities.
For those who may need mental health support during this time:
- Former residential school students can call 1-866-925-4419 for emotional crisis support.
- The Hope for Wellness Help Line offers 24/7 counselling and crisis intervention for Indigenous peoples across Canada. Call 1-855-242-3310 or visit their online chat.
We encourage everyone to wear orange and join the call for healing and reconciliation. 💬 #EveryChildMatters Together, let’s remember, learn, and take steps towards healing.
#TruthAndReconciliation #NDTR #IndigenousHealing #MentalHealthSupports #EveryChildMatters
0 CommentsComment on Facebook
This coming Wednesday, October 2nd and the following week on Wednesday, October 9th join us for Mental Health 101 at the East Hants Family Resource Centre!
We’ll be diving into the basics of mental health and wellness. These presentations are open to everyone looking to expand their knowledge, gain new insights, and learn how to support their own well-being and that of others.
🗓 When: October 2nd & October 9th
⏰ Time: 10:30 AM - 12:00 PM
📍 Where: East Hants Family Resource Centre, 224 Highway 214, Elmsdale, NS
No registration required—just show up, learn, and connect!
💙 Free and open to all.
For more information, call (902) 895-4211 or email us at cmhacehclub@gmail.com.
#MentalHealth101 #MentalWellness #CommunitySupport #CMHACEH
0 CommentsComment on Facebook
We want to extend a huge thank you to Andy and Jessica Lewis for their ongoing support of our CMHA branch! For the fourth year in a row, they’ve hosted their annual golf tournament, Tee-Off For Terry, and we are so grateful to be the recipient of the funds raised.
This year, they raised an incredible $8,500 through the tournament! 🎉 Brookfield Golf and Country Club donated an additional $1,000, bringing the total to an amazing $9,500!
We also want to express our gratitude to the tournament sponsors, players, and volunteers—everyone’s contributions mattered, and we are so grateful for your support. 🙏
Your generosity makes a huge difference in the mental health and well-being of our community. Thank you for continuing to support our mission and making an impact year after year. 💙 We couldn’t do it without you!
A special shout-out to the tournament sponsors:
BDJ Concrete Services INC
Camden Welding & Trailer
Hub Tune Up & Repair Centre
Underground Snax
tri.city.gold
The Flower Barn
High Grade Millbrook
Inglis Jewellers
Tidal Tractor - Truro
Intrinsic Salon & Spa
Warmth By Design Inc.
Roops Esso
Coldstream Clear Distillery
#Gratitude #TeeOffForTerry #CommunitySupport #ThankYou #CMHACEH #MentalHealthMatters #GolfForACause #TruroBuzz #TruroNS #ColchesterNS #BrookfieldNS
2 CommentsComment on Facebook
Amazing job Andy and Jess!!!!
Whoohoo!
CMHA Colchester East Hants will be closed on September 30th in observance of the National Day for Truth and Reconciliation.
This day honours the Survivors of residential schools, the children who never returned home, and the ongoing impacts on Indigenous families and communities. We encourage everyone to take this day to reflect, learn, and honour Indigenous cultures and histories.
We will resume regular hours on October 1st.
#truthandreconciliation #everychildmatters #NDTR
0 CommentsComment on Facebook
🧠 Want to make a difference in rural and remote mental health? Join CMHA National and the Centre for Community Based Research in one of our online regional forums to share your ideas and help shape a national strategy. Let’s address the unique needs of our communities together! 🌾
Learn more and register today: cmha.ca/news/rrmh/
#RuralMentalHealth #CMHA #MentalHealthForAll
0 CommentsComment on Facebook
2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
