Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
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🎵 March is Music Therapy Awareness Month! 🎶
Music has the power to heal, connect, and uplift. Music therapists across Nova Scotia and Canada provide trained, high-quality care that supports mental health and well-being, and we’re grateful for their impact.
Music is also a powerful tool for self-care—whether you’re listening, playing, or singing along, it can bring comfort, joy, and healing.
Take a moment today to tune in to what moves you. 🎶💙
#MusicTherapyAwarenessMonth #HealingThroughMusic #SelfCare #MentalHealthMatters
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**Update: the phones are working now.
We are currently experiencing issues with our phone lines.
Please email or message us through FB.
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Stay Connected with Our Youth Program! 🎉 Follow @ugrouptruro on Facebook & Instagram to stay up to date on all our youth-focused activities!
This month, our youth workers have some amazing programs and events lined up, including a Job Fair on Wednesday the 12th—a great opportunity to explore career options and connect with local employers!
📧 Have questions? Reach out to our youth team at youthoutreachcmha@gmail.com.
Don’t miss out—get involved today! 🙌
#YouthPrograms #UGroupTruro #CommunityConnections #JobFair #CMHA #TruroNS #ColchesterNS #EastHantsNS
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This Monday is your last chance to get a FREE rock climbing lesson! Make sure to sign up!
Celebrating International Women’s Day! 💜
This Friday, March 7th, our Adult and Youth Programs will be hosting special activities in honour of International Women’s Day! 🌸✨
Join us as we celebrate the achievements of women, promote gender equality, and create space for meaningful conversations.
📧 For details contact:
Youth activities: youthoutreachcmha@gmail.com
Adult activities: cmhacehclub@gmail.com
Let’s come together to uplift, empower, and support one another! 💜
#InternationalWomensDay #IWD2025 #EmpowerWomen #CMHA #CommunityMatters #TruroNS #ColchesterNS #EastHantsNS #TruroBuzz
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In recognition of Pink Shirt Day McDonald's Truro gave a wonderful donation to our Youth Outreach Program! A special thank you for recognizing the importance of the impact of bullying on youth mental health and the impact of support and acceptance. We appreciate you! #trurocmha #mentalhealthmatters #CMHA
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Well done
The Final Push! 💪💙
We’re in the final push for The Push-Up Challenge! A huge shoutout to the incredible individuals who have been taking on this challenge all month—your dedication and commitment to raising funds for our local CMHA branch is truly inspiring!
Check out the leaderboard here: 🔗 www.thepushupchallenge.ca/beneficiary/cmha-nova-scotia---colchester-east-hants
If you'd like to donate, you can do so at that link as well! Every contribution helps support mental health programs in our community.
The Push-Up Challenge is a free fitness event focused on pushing for better mental health. Participants take on 2,000 push-ups, representing the ~2,000 lives lost to suicide each day worldwide.
💙 Thank you to everyone who has participated this month—you are making a difference!
#TheFinalPush #PushForBetter #PushUpChallenge #MentalHealthMatters #CMHA
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Kindness. Empathy. Inclusion. 💗
Today is Pink Shirt Day, a reminder that our words and actions matter. Bullying affects people of all ages, and together, we can create a world where everyone feels safe, valued, and supported.
💗 Kindness makes the world brighter.
💛 Empathy helps us understand and lift each other up.
💙 Inclusion ensures no one is left behind.
Let’s stand together against bullying and choose compassion every day.
#PinkShirtDay #KindnessEmpathyInclusion #StopBullying #CMHA #TruroNS #ColchesterNS #EastHantsNS #NovaScotia #MentalHealth
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These two do great things, congrats to them both!Familiar Faces, Fresh Roles!
Exciting news - Sarah and Sam have recently stepped into new positions at United Way Maritimes. Sarah is now the Rural Affordable Housing Advisor on the Affordable Housing Team, while Sam has taken on the role of Executive Director for Colchester & Cumberland Counties.
Though their titles have changed, their dedication to the community remains the same!
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Don’t Give Up 💙
Some days feel heavier than others. You might feel stuck, overwhelmed, or like things will never get better. But please remember—you are stronger than you think and you are not alone.
Every step forward, no matter how small, is still progress. Keep going, even if today all you can do is breathe. There is hope, and there is help.
If you need support, reach out. Talk to a friend, a loved one, or a member of our team. You don’t have to do this alone.
💙 We’re here for you. 💙
#DontGiveUp #YouAreNotAlone #MentalHealthMatters #CMHA #TruroNS #ColchesterNS #TruroBuzz #NovaScotia #MentalHealth
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Keep going 🙏
2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
