CMHA: Colchester East Hants Branch

19 hours ago

🧘‍♀️ Take a Break to Breathe 🧘‍♂️

In the midst of life's hustle and bustle, taking a moment to focus on your breath can make all the difference. 🌬️✨

Breath work is a powerful tool for calming the nervous system and supporting mental health, especially during times of stress. By practicing mindful breathing, you can:

- Reduce anxiety and stress levels
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace

Set aside a few minutes today to breathe deeply and mindfully. Your mind and body will thank you! 🌿💚

#MentalHealthMatters #breathwork #stressrelief #Mindfulness #cmhaceh ... See MoreSee Less

CMHA: Colchester East Hants Branch

2 days ago

📣 Reminder: Yard Sale & BBQ Tomorrow! 🍔🌞

Don't forget, our exciting Yard Sale and BBQ is happening tomorrow, July 26th, from 11:00am to 1:00pm! Join us for a day of fun, great deals, and delicious food. 🎉🛍️

📅 Date: Friday, July 26th
🕚 Time: 11:00am - 1:00pm
📍 Location: 859 Prince Street, Truro, Nova Scotia

This event is a fundraiser to support our programs and services. Come support a great cause, find some treasures, and enjoy a tasty BBQ. We can't wait to see you there! 😊

#YardSale #BBQ #TruroBuzz #ColchesterNS #TruroNS #CommunityEvent #CMHACEH #SupportLocal #Fundraiser ... See MoreSee Less

CMHA: Colchester East Hants Branch

3 days ago

🌟 Happy International Self-Care Day! 🌟 Today, we’re reminding our community that self-care is NOT selfish – it’s a necessary part of looking after your mind, which is just as important as looking after your body. 💖🧠

Remember to take a moment for yourself today. Whether it’s a walk in nature, a relaxing bath, or simply reading a good book, prioritize your mental health and well-being. 🌿📚

#InternationalSelfCareDay #SelfCare #MentalHealth #CMHACEH #WellBeing ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

NEXT FRIDAY: 🌟 Join Us for a Yard Sale & BBQ Fundraiser! 🌟

📅 Date: Friday, July 26th
⏰ Time: 11:00 AM - 1:00 PM
📍 Location: Canadian Mental Health Association Colchester East Hants, 859 Prince Street, Truro, Nova Scotia

Come out and support our charitable organization while enjoying some delicious BBQ and finding hidden treasures at our yard sale!

🍔 BBQ: Enjoy tasty grilled treats outside!
🛍️ Yard Sale: Discover fantastic bargains and unique items inside!

All proceeds from this event will go towards supporting mental health programs and services in our community.

#Fundraiser #YardSale #BBQ #CommunityEvent #SupportLocal #MentalHealthMatters #CMHACEH #TruroBuzz #TruroNS #ColchesterNS ... See MoreSee Less

CMHA: Colchester East Hants Branch

1 week ago

Just as the tides rise and fall, so do the waves of our mental health. Each day can bring new highs and lows. Our goal is to try to become more aware of these 'tides' and notice our own unique patterns. Maybe the "lows" come after days overpacked with activities and stressors with little time for self-care. If possible, take notice and look for ways to help you better ride the next wave.

Sometimes this is easier said than done; at the Canadian Mental Health Association Colchester East Hants, we're here to help you navigate through the waves of life. Whether you need support, resources, or just someone to talk to, we're here for you.

📍Join us at our next group activity or call us at 902-895-4211 to learn more.

Let's ride the tides together. 💙

#MentalHealthMatters #NovaScotia #CMHACEH #Support #Community #Resilience #MentalHealthAwareness
Photo: Denis Tangney Jr ... See MoreSee Less

CMHA: Colchester East Hants Branch

2 weeks ago

A Quick Reminder: Self-Care is NOT Selfish!

Taking time for yourself isn’t a luxury, it’s a necessity. Remember, you can’t pour from an empty cup! 💖 Self-care means recharging your mind, body, and soul so you can be your best self for you and those around you. Whether it’s taking a walk, listening to your favourite music, having coffee with a friend, or saying 'no' to overtime work -- taking time for self-care is essential!

You deserve to feel your best! 🌟

#SelfCare #MentalHealth #Wellness #YouMatter #TakeCareOfYourself ... See MoreSee Less

CMHA: Colchester East Hants Branch

3 weeks ago

This month, we focus on the theme of self-care as we celebrate International Self-Care Day on July 24th! 🌟 Self-care is not a sign of weakness or selfishness; it’s a powerful way to empower ourselves and boost our well-being. 🌿💆‍♀️

Regularly taking time for ourselves makes us more rejuvenated, stronger, and resilient. It’s all about filling your cup and embracing self-care as a path to empowerment!

Here’s how self-care can empower us:

💚 Rest: Recharge to face daily challenges with fresh energy.

💛 Mindfulness: Practice meditation for self-awareness and resilience.

🧡 Healthy Choices: Exercise, eat well, and relax for physical and mental health.

💙 Self-Love: Set boundaries and prioritize your needs for balance.

How will you celebrate International Self-Care Day? Share your self-care plans with us and let’s inspire each other!

For more on self-care, visit: isfglobal.org/

#SelfCareDay #InternationalSelfCareDay #EmpowerYourself #Wellness #SelfCare #TruroNS #MentalHealthMatters #Mindfulness #HealthyLiving #SelfLove #CommunityWellness #Empowerment #takecareofyou ... See MoreSee Less

CMHA: Colchester East Hants Branch

3 weeks ago

📢 Download Our Annual General Meeting Report! 📢

We are excited to share that you can now download a copy of our Annual General Meeting Report. Dive into detailed insights about our programs, services, milestones, and accomplishments over the past year.

In this report, we also express our heartfelt gratitude to our supporters and funders, and discuss some of the ongoing challenges we face.

📄 Learn More and Download the Report Here:

acrobat.adobe.com/id/urn:aaid:sc:us:afe326a7-b2d8-4957-b2e3-2a2686ace772

Thank you for being a part of our community and supporting our mission!

#AGMReport #CommunityUpdate #ourjourney #milestones #SupportAndGratitude #challengesandsuccesses #DownloadNow ... See MoreSee Less