Creating a Compassionate Workplace Culture
Creating a Compassionate Workplace Culture Compassion is the powerful emotion that drives us to take action to alleviate suffering. In […]Continue readingCreating a Compassionate Workplace Culture
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🎶 Save the Date! 🎶
We’re hosting a special evening of live music with Nova Scotia’s own Andre Pettipas — right here at the CMHA CEH office!
🗓️ Thursday, August 14
🕕 6:00 PM – 8:00 PM
📍 CMHA CEH Office – 859 Prince St., Truro, NS
Enjoy great music, tasty food, and a welcoming, all-ages atmosphere.
Food and non-alcoholic beverages will be available for purchase.
More details coming soon — for now, mark your calendar!
#SaveTheDate #TruroEvents #LiveMusic #CMHACEH #AndrePettipas #CommunityEvent #TruroBuzz #ColchesterNS #TruroNS #EastHantsNS #NovaScotiaMusic #AndrePettipas
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💛 Self-Care is Not Selfish 💛
International Self-Care Day is coming up on July 24 and we're here to remind you that taking care of yourself isn’t a luxury—it’s a necessity.
Self-care means listening to your needs, setting healthy boundaries, and doing the things that support your mental, physical, and emotional well-being. It’s how we recharge, stay resilient, and continue showing up for the people and responsibilities that matter most.
🧠 You can’t pour from an empty cup.
🌿 Rest, reconnect, and remind yourself: you are worthy of care, too.
#SelfCareIsNotSelfish #MentalHealthMatters #UnmaskingMentalHealth #CMHACEH #TakeCareOfYou #WellnessJourney #HealthyBoundaries #TruroNS #ColchesterNS
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Join us as we partner with CMHA: Colchester East Hants Branch for Community Mental Health Group and a conversation on grief, loss, and healing.
Tuesday, July 15
4:30pm-5:30pm
859 Prince Street, Truro
If you have any questions, please reach out to CMHA at cmhacehclub@gmail.com.
🌻
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📣 Office Closure Notice
Please note that CMHA Colchester East Hants will be closed on Monday, June 30th and Tuesday, July 1st, for the long weekend.
We hope you have a safe and restful Canada Day!
If you need support during this time, help is available:
📞 Mental Health Crisis Line (NS): 1-888-429-8167 (24/7)
📞 988 Suicide Crisis Helpline: Call or text 9-8-8 (24/7)
📞 211: For community resources and non-emergency support
If you are experiencing an emergency, please call 911 or go to your nearest emergency department.
Take care of yourself and each other. 💚
#cmhaceh #officeclosed #canadaday #mentalhealthmatters #communitysupport
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Busy morning in Truro today! Flag raising at the town hall and the police station to kick-off Truro Pride Week. Then onto the Cobequid Arts Council AGM at the Marigold.
Follow the Downtown Truro FB page to know what's happening in your town.
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Tune in now for our AGM! 12:00 PM, June 17
Join Zoom Meeting
us02web.zoom.us/j/88407812202?pwd=TqG10Zatl5roysh5pnhg2xS3R8FwTq.1
Meeting ID: 884 0781 2202
Passcode: 251862
Join our Cloud HD Video Meeting
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📣 Join Us for Our Annual General Meeting!
Everyone is welcome to attend as we reflect on the past year, share key highlights, and look ahead at what’s to come for CMHA Colchester East Hants.
📅 Tuesday, June 17, 2025
🕛 12:00 PM
☕ Light refreshments will be provided.
📍 859 Prince Street, Truro, NS
Can’t make it in person? Join us online via Zoom or request a copy of our AGM Report.
Join Zoom Meeting
us02web.zoom.us/j/88407812202?pwd=TqG10Zatl5roysh5pnhg2xS3R8FwTq.1
Meeting ID: 884 0781 2202
Passcode: 251862
We hope to see you there!
#CMHACEH #AnnualGeneralMeeting #MentalHealthMatters #TruroNS #ColchesterNS #CommunitySupport #AGM2025
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It’s Men’s Mental Health Week. 💬🧠
June 9–16 is a time to recognize the unique mental health challenges men face—and to break down the barriers that prevent them from getting help.
For generations, men have been told to “tough it out” and hide their emotions. But behind that silence are real struggles—often masked by anger, isolation, or risk-taking.
The reality:
🔹 Men die by suicide 3x more often than women
🔹 75% of suicide deaths in Canada are men
🔹 Men are far less likely to seek support
It doesn’t have to be this way.
Let’s change the conversation around men’s mental health.
✔️ Check in with the men in your life
✔️ Normalize therapy and peer support
✔️ Challenge stigma and toxic masculinity
✔️ Share resources that make a difference
📲 Learn more at MensMentalHealthMonth.ca
🤝 If you need help, support is available:
• 9-8-8 – Suicide Crisis Helpline (24/7 call or text)
• 211 Men’s Helpline – Free, confidential support
• Healthy Minds Men’s Peer Group
• Membertou Men’s Society
• Buddy Up | MenTELL | Next Gen Men | SickNotWeak | Canadian Men’s Health Foundation
Let’s build a world where it’s safe for men to speak up, be seen, and be supported. 💙
#MensMentalHealthWeek #UnmaskingMentalHealth #CMHACEH #MentalHealthMatters #SupportMen #EndTheStigma #TruroNS #ColchesterNS
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Join us for our Annual General Meeting on Tuesday, June 17 at 12:00 PM!
📣 Learn about the programs we offer, celebrate key milestones from the past fiscal year, and hear how we’re continuing to support mental health in our community.
☕ Light refreshments will be provided.
📍 859 Prince Street, Truro, NS
We hope to see you there!
#TruroNS #ColchesterNS #CMHA #AGM #CMHACEH #MentalHealthSupportServices
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2023-2024 AGM Report
Download our Annual General Meeting (AGM) Report to discover our community programs, milestones, and the challenges we’ve faced over the […]Continue reading2023-2024 AGM Report
