Save the date because Mental Health Week 2024 is almost here! From May 6th to May 12th, we're coming […] Continue readingMental Health Week 2024: A Call To Be Kind
Need Help? Visit the Mental Health Helpline or call 1-866-531-2600
We are continuing to focus on #compassion and today we want to take a special moment to connect with the teachers of our community.
First, we want to take a moment to express our deep admiration for the incredible work you do every day. Your dedication, passion, and tireless efforts greatly impact the lives of the children you teach.
With the school year coming to an end, and the final weeks taking shape, we want to share a new resource that can help to bring compassion into the classroom. It includes definitions, activities and helpful resources!
Simply click the link and you can have access to this FREE PDF!
acrobat.adobe.com/id/urn:aaid:sc:us:4f86a5e1-2799-420b-817a-88c3e1720513
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Did you know that compassion is wired into our brains and biology? It's not just a feeling; it's a built-in system for kindness and care.
Research shows that when we practice compassion, our brains light up with positivity, and our bodies respond with a soothing calmness. It's a beautiful reminder that we are designed to be kind.
But compassion isn't just about feeling; it's about action. It's about reaching out to others in their time of need and offering genuine support. Empathy is the first step, but true compassion goes beyond understanding—it's about taking action to alleviate suffering.
To learn more about integrating compassion into everyday life check out this article from CMHA: cmha.ca/story/embracing-compassion-in-everyday-life/
Let's continue spreading kindness and compassion, every day. Together, we can make a difference. 💙 #mentalhealth #compassion #kindness #Empathy #action
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"You are worthy of being seen. You are worthy of kindness and compassion." An important reminder for everyone as we start this new week.
If you haven't already, tune into one of the latest episodes from Let Me Overthink About It. Host Sam Madore, along with Sarah Flemming and our very own Susan Henderson, explore 'Self & Community Compassion,' with a special focus on our very own community here in Colchester and East Hants, #NovaScotia.
Listen now: open.spotify.com/episode/3FwxZ9jkN9axwqNDhQSm98
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Thank you to everyone who attended our Suicide Loss Gathering at CMHA: Colchester East Hants Branch this morning. Serena Lewis, your beautiful words and loving guidance brought so much meaning. We were proud and honoured to host a space for these important conversations #suicidewareness #mentalhealthmatters ... See MoreSee Less
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Join us in a safe space to remember and share ❤️ ... See MoreSee Less
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🌟We are SO excited to be welcoming Jarret back to U-Group! Read below for a message from him.
“Hi everyone! My name is Jarret and I am returning to the youth outreach position here at the Canadian Mental Health Association. I am excited to be here again so that I can reconnect with the Truro community and the people who are in it. I am also excited be once again be a part of our Dungeons and Dragons program, which is also a personal interest of mine! Looking forward to meeting and/or reconnecting with everyone again!”
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🌟We are excited to announce that we have a new addition to the Youth Outreach Team as well! Meet Grace:
“Hi all! My name is Grace (she/her), and I am thrilled to be joining this team! I am looking forward to engaging with more of you folks in all of the exciting new programming we have planned- stay tuned for more on that! Can’t wait to connect with you all!”
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Hello everyone! As our new outreach workers get settled in here at CMHA they want to hear from YOU! If you are someone who is between the ages of 12-24 please help us by filling out this survey so that we can know more about what you think about the groups and programs we have going on.
forms.gle/tdxLcGeC3syQQxeU7
Please remember that all of your answers are 100% anonymous (even from us)!
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In observance of the upcoming long weekend, we want to inform you that CMHA CEH will be closed on Monday, May 20th.
We encourage everyone to take this time to rest, recharge, and prioritize their mental well-being. Our team will be back and ready to assist you on Tuesday, May 21st.
Wishing you all a rejuvenating and peaceful long weekend! 🌟 #selfcare #longweekend #cmhaceh #trurons #colchesterns
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Big thank you to Blair of RBC for lending a helping hand during our plant sale and for the generous donation!! ... See MoreSee Less
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Save the date because Mental Health Week 2024 is almost here! From May 6th to May 12th, we're coming […] Continue readingMental Health Week 2024: A Call To Be Kind
This year's Women and Wellness event will once again be held virtually, through a private Facebook […] Continue readingWhat will Women and Wellness look like this year?
Stay up to date on what we're up to...
Canadian Mental Health Association, Colchester-East Hants Branch
859 Prince Street, Truro, Nova Scotia B2N 1G2
Phone: 902-895-4211
Fax: 902-895-4027
E-mail: cmha.ceh11@gmail.com
Hours:
Monday 9:00am - 5:00pm
Tuesday 9:00pm - 5:00pm
Wednesday 9:00am - 5:00pm
Thursday 9:00am - 5:00pm
Friday 9:00am - 5:00pm